Today, it cannot be denied that We breathe a lot of air pollution. Whether it’s car fumes, dust, cigarette smoke, or a lot of dust around you. causing our lungs to work harder to filter out the waste The more pollution we get, the harder our lungs work. So let’s maintain healthy by eating these foods.
lung nourishing food
lung nourishing food It is considered a food that is good and good for the body. If the body receives useful nutrients. It will make the strong. work efficiently. Even if eating food that nourishes the lungs to be healthy continuously on a daily basis The respiratory system, including the functioning, will be improved. When work well Dangerous conditions such as tachycardia, shortness of breath, hypoxia or low blood oxygen it will not happen
- carrot
contains beta-carotene and high vitamin A Help prevent asthma symptoms. stimulates the immune system In orange vegetables, there are also antioxidants that have anti-cancer properties. as well as helping to drive toxins out of the body - apple
There is a free radical called quercetine. which reduces the risk of many cancers including lung cancer - ginger
Has anti-inflammatory properties in the body high in antioxidants Reduces the risk of cancer - broccoli
vegetables high in vitamin C Rich in vitamin B5, it protects the lungs from damage from the toxins in cigarettes. thus helping both smokers and non-smokers have stronger lungs - cantaloupe
rich in vitamin C and important vitamins that nourish the lungs Getting enough vitamin C can reduce the risk of developing asthma. ยููฟ่าเบท https://ufabet999.com/