Is Eating Plant Protein Better for Health?
Protein from plant sources From natural sources.
That we have heard are high in protein, such as spinach, cruciferous vegetables, asparagus, turnips, mushrooms, and grains such as legumes, nuts, etc. If the protein from plants that come from these natural sources is changed Conditions from chemical synthesis processes or high heat, such as processing into vegetarian meat, artificial meat, or sausage. Or used as dietary supplements, seasonings, crisps, etc., it is considered highly processed food. This is in response to the needs of consumers who are looking for more plant-based food options. Whether for sustainability, environmental or ethical reasons, the food industry is responding with new options. Processed plant protein products have a different texture and taste compared to animal protein products. In terms of nutrients, synthetic protein from plants has lower nutritional value than meat.
There are proteins that are broken down into many essential amino acids.
That cannot obtaine from eating vegetables. Including plants, the amount of vitamin B12 is very low or may not exist at all, which is necessary for the functioning of the body and nervous system. Including the lack of certain essential amino acids (EAA) such as lysine. You will need additional supplements to help your intake of synthetic สมัคร ufabet plant protein. and the ability to digeste more slowly than animal protein Today’s consumption of synthetic plant protein requires you to rely on other supplements. In order to have nutritional quality similar to animal protein. Therefore, more research and innovation is need to increase the potential of plant proteins in the future. Including research into the side effects of genetically modified plant sources for processing into synthetic proteins, such as GMOs, to what extent will they affect the health of consumers?
animal protein It is widely recognize as having higher nutritional quality.
Than process or synthetic proteins. Humans are physiologically better able to absorb and use animal protein than plant or synthetic protein. This describes the amino acid composition. digestibility And the ability to transport other important nutrients, such as calcium and iron, meat and dairy proteins, is vital to providing adequate nutrition for the human body. Especially babies for their overall intellectual and physical development.