Natto (Japanese soybeans) It is a dish that is very popular in Japan. Natto is a food made from ferment soybeans. Has a unique smell besides deliciousness. Japanese soybeans is also a nutritious food that is good for health in various ways. Such as strengthening bones. Good for heart health And help boost the immune system Hello, Doctor will invite everyone to get to know Japanese soybeans, a menu that is rich in many benefits. โปรโมชั่น ufabet
What is Natto or Japanese Soybean?
Natto is a traditional Japanese food made from ferment soybeans. Traditional way of doing Japanese rotten beans. It is made by bringing boiled soybeans wrapp in rice straw. After that, Bacteria Bacillus Subtilis is formed. Japanese soybeans is sticky and slippery. It is a menu with a unique smell that is quite pungent. In Japan. Natto is usually eaten with steamed rice. Topped with soy sauce or Mustard in Japanese soybeans
Nutritional value of natto
Japanese rotten beans It is a menu with high nutritional value. 100 grams of Japanese soybeans provides 212 kcal of calories.
In addition, natto also contains nutrients that are beneficial to health as follows.
- Fat 11 g
- 14 grams of carbohydrates
- 5 grams of fiber
- 18 grams of protein
- Manganese 76% of the recommended daily intake.
- Iron 48% of the recommended daily intake
- Copper 33% of the recommended daily intake
- Vitamin K1 29% of the recommended daily intake
- Magnesium 29% of the recommended daily intake
- Calcium 22% of the recommended daily intake.
- Vitamin C 22% of the recommended daily intake
- 21% of the recommended daily value of potassium
- Zinc 20% of the recommended daily intake
- Selenium 13% of the recommended daily intake