As mentioned before, milk and dairy products are nutrient-rich foods that provide many nutritional advantages. In fact, milk contains 18 of 22 essential nutrients, including vitamins, minerals, probiotics and antioxidants.
A 1-cup (244-mL) serving of whole milk packs : สมัคร ufabet
- Calories: 146
- Protein: 8 grams
- Fats: 8 grams
- Carbs: 11 grams
- Vitamin B12: 55% of the Daily Value (DV)
- Calcium: 23% of the DV
- Phosphorus: 20% of the DV
- Vitamin D: 13% of the DV
- Potassium: 8% of the DV
It also provides good amounts of vitamin A, selenium, zinc and magnesium.
Based on its nutrient composition, whole milk is quite healthy. Just 1 cup (244 mL) offers all 3 macronutrients — carbs, proteins and fats.
The fatty components of milk depend on the diet and treatment of the animal it comes from. Dairy fat is very complex, comprising hundreds of fatty acids. Many are bioactive, meaning that they have beneficial effects on your body.
For instance, research shows that milk from grass-fed cows raised on pasture may have up to 92% more omega-3 fatty acids. And 94% more conjugated linoleic acid (CLA) than milk from conventionally raised cows.
Keep in mind that high fat dairy products like some cheeses. And ice cream and fortified soy products have a vastly different nutrient composition than milk. Also, low fat or skim dairy products lack most or all of milk’s healthy fats.
Another important nutrient in dairy is lactose, the main type of carb in all mammals’ milk. Milk from ruminants — animals like cows and sheep — comprises about 5% lactose.
The primary role of lactose in milk is to provide energy. It also has a potential prebiotic effect, meaning it promotes the growth of your gut’s friendly bacteria, leaving you with a healthier community of bacteria.