Lactose intolerance is a digestive disorder caused by the inability to digest lactose. the main carbohydrate in dairy products menu. It’s very common, affecting around two-thirds of the world’s adult population at minimum.
This condition occurs if your body doesn’t make enough of the enzyme lactase, which you need to digest lactose สมัคร ufabet
People with intolerance experience digestive problems when they consume dairy. Which can negatively affect their quality of life.
These symptoms include bloating, diarrhea, and abdominal cramps.
Can you develop lactose intolerance over time?
Lactose is found in breast milk, and almost everyone is born with the ability to digest it. However, you can develop at any age, even well into adulthood .
Several types of lactose intolerance exist and they may be cause by different factors. However, all intolerance is characterized by a deficiency in the enzyme lactase.
Summary
Lactose intolerance is the inability to digest lactose, the main carb in dairy. It’s cause by reduced production of the enzyme lactase in your gut.
Symptoms of lactose intolerance.
If not managed properly, lactose intolerance may cause severe digestive problems. These symptoms may appear as quickly as 30–60 minutes after eating.
The most common symptoms are:
- bloating
- abdominal cramps
- gas
- diarrhea
- nausea
Some people also experience an urgent need to go to the toilet, vomiting, lower belly pain, and constipation.
Diarrhea occurs due to undigested lactose in your small intestine. Which causes water to move into your digestive tract .
Once it reaches your colon, the lactose is ferment by the bacteria in your gut, forming short-chain fatty acids (SCFAs) and gas. This causes bloating, gas and pain.
The severity of symptoms varies base on how much lactose you can tolerate and how much you’ve eaten.
Fortunately, these symptoms last only briefly. You’re also typically not affect unless you consume large amounts of lactose or have another condition. That’s worsened by the digestive irritation caused by lactose intolerance.