Just adjust your diet. It adjusts the amount of good microorganisms in your gut appropriately.
Research has found that significant differences in the type of bacteria.
People with good gut health can affect their risk of developing food allergies. A healthy gut type will It contains a variety of bacteria, including Bacteroides, Enterobacteria, Bifidobacteria, and Lactobacilli. The interaction between these bacteria and the intestinal immune system supports the body’s ability to tolerate food allergy triggers.
Therefore, supplementing with probiotics (Probiotics) (groups of bacteria or microorganisms) It is a group of good microorganisms. They are beneficial to the body as in the examples mentioned), good sources of probiotics include Greek yogurt or natural yogurt, miso soup, kimchi, and kombucha fermented water. Apple fermented juice mixed with leavening agent and adding prebiotics (Prebiotics) (an important food source of probiotics This will promote optimum growing conditions. For bacteria or good strains of microorganisms in the intestines) will help increase the efficiency of probiotics. By stimulating good and appropriate growth in the intestines.
Eat together with foods that are high in dietary fiber, such as leafy green plants,
whole grains, or nuts. (non-GMO products) bananas, onions, garlic, etc. in appropriate quantities To provide food for the microbial allies in your ยูฟ่าเบท https://ufabet999.app intestines It helps relieve food allergies through a complex mechanism of good microorganisms that help adjust the digestive system. and the immune system in the intestines to be healthy
If it’s Thai food You can eat fresh vegetables with chili good microorganisms paste that contains shallots and garlic, and it’s even better if you can provide this chili paste in every meal. It will further help support the digestive system to be efficient. Prevent infection and inflammation from food toxins. Reduce fat in the blood vessels Boost immunity and nourishes the cardiovascular and brain systems very well
Research studies from the World Health Organization (WHO), Eastern Mediterranean Regional Office
Bloomberg’s survey and ranking of the healthiest countries in the world, there were 169 countries around the world. By considering various factors Whether it is longevity Consumption culture, lifestyle, economic conditions, including other risk factors such as the risk of obesity. Including smoking, etc., things at the top of the top 10 countries with populations that have been in good health for a long time. And according to data from 2022 (2022), these include Spain, Italy, Japan, Switzerland, Sweden, Australia, Singapore, Norway and Israel. Overall, the highest health indicators point to countries around the world. mediterranean sea Pathlab invites you to find out.
Why is this global research initiative relevant? Ways to take care of your health that you didn’t expect and you can do right now. From that study, it was found that the main reason for the population of more than 16 countries surrounding the Mediterranean good microorganisms Sea is The way of eating food is the “Mediterranean Diet”, eating food like people living in the Mediterranean Sea. A guideline that emphasizes eating the most natural food possible. Focus on eating good fats.
Limit saturated fat Eat to get more than 30% of your energy from fat and limit saturated fat to less than 10%, emphasizing MUFA group fats, which come from olive oil. Various hard nuts and eating seafood such as sea fish 2 times a week to get enough omega-3, avoiding red meat Or eat only 1-2 times a month. Eat up to 30 grams of fiber per day. Which can obtained from whole grains, vegetables, and fruits. Do not eat foods with added sugar and salt. or foods that are highly refined or processed or chemically synthesized. Mixed with preservatives, high in sugar, decorative substances to add various flavors or colors. Junk food or junk food